Nutrient Comparison: Crackers, melba toast, plain VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Cooked Frozen Carrots:
- 14 ounces of Crackers, melba toast, plain have 13.8 times more Vitamin B1, 7.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4 times more Vitamin B5 and 11.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 15.1 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crackers, melba toast, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Cooked Frozen Carrots:
- 14 ounces of Crackers, melba toast, plain have 2.7 times more Calcium, 3.5 times more Copper, 7 times more Iron, 5.4 times more Magnesium, 6.8 times more Manganese, 6.3 times more Phosphorus, 58 times more Selenium, 10.1 times more Sodium and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 17.7 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain have 10.5 times more Energy, 4.7 times more Fat, 1.6 times more Omega 3, 4.2 times more Omega 6, 9.9 times more Carbohydrate, 1.9 times more Fiber and 20.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.3 times more Sugars than Crackers, melba toast, plain.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein