Nutrient Comparison: Crackers, melba toast, plain VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, plain versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, plain vs Cooked Frozen Carrots:
- 1 pound of Crackers, melba toast, plain has 13.8 times more Vitamin B1, 7.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4 times more Vitamin B5 and 11.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 15.1 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crackers, melba toast, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, plain vs Cooked Frozen Carrots:
- 1 pound of Crackers, melba toast, plain has 2.7 times more Calcium, 3.5 times more Copper, 7 times more Iron, 5.4 times more Magnesium, 6.8 times more Manganese, 6.3 times more Phosphorus, 58 times more Selenium, 10.1 times more Sodium and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 17.7 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Cooked Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, plain has 10.5 times more Energy, 4.7 times more Fat, 1.6 times more Omega 3, 4.2 times more Omega 6, 9.9 times more Carbohydrate, 1.9 times more Fiber and 20.9 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.3 times more Sugars than Crackers, melba toast, plain.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein