Nutrient Comparison: Crackers, melba toast, plain VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Canned Orange Juice:
- 14 ounces of Crackers, melba toast, plain have 10.6 times more Vitamin B1, 13 times more Vitamin B2, 20.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Crackers, melba toast, plain.
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Crackers, melba toast, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Canned Orange Juice:
- 14 ounces of Crackers, melba toast, plain have 9.3 times more Calcium, 13.1 times more Copper, 37 times more Iron, 5.9 times more Magnesium, 53.8 times more Manganese, 11.5 times more Phosphorus, 348 times more Selenium, 149.5 times more Sodium and 50.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 17.2 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain have 8.3 times more Energy, 21.3 times more Fat, 10.1 times more Omega 3, 44.8 times more Omega 6, 7 times more Carbohydrate, 21 times more Fiber and 17.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 9.3 times more Sugars than Crackers, melba toast, plain.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein