Nutrient Comparison: Crackers, melba toast, plain VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, plain versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, plain vs Canned Orange Juice:
- 1 pound of Crackers, melba toast, plain has 10.6 times more Vitamin B1, 13 times more Vitamin B2, 20.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Crackers, melba toast, plain.
- 1 pound of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Crackers, melba toast, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, plain vs Canned Orange Juice:
- 1 pound of Crackers, melba toast, plain has 9.3 times more Calcium, 13.1 times more Copper, 37 times more Iron, 5.9 times more Magnesium, 53.8 times more Manganese, 11.5 times more Phosphorus, 348 times more Selenium, 149.5 times more Sodium and 50.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 17.2 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Canned Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, plain has 8.3 times more Energy, 21.3 times more Fat, 10.1 times more Omega 3, 44.8 times more Omega 6, 7 times more Carbohydrate, 21 times more Fiber and 17.8 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 9.3 times more Sugars than Crackers, melba toast, plain.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein