Comparing Nutrients in 300 calories Crackers, melba toast, plainVS Canned Orange Juice
Weight per 300 calories
Crackers, melba toast, plain
77g
Canned Orange Juice
638g
Crackers, melba toast, plain have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Canned Orange Juice?
Crackers, Melba Toast, Plain VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain vs Canned Orange Juice:
300 calories of Crackers, melba toast, plain have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Crackers, melba toast, plain.
300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, melba toast, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain vs Canned Orange Juice:
300 calories of Crackers, melba toast, plain have 1.6 times more Copper, 4.5 times more Iron, 6.5 times more Manganese, 1.4 times more Phosphorus, 41.9 times more Selenium, 18 times more Sodium and 6.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 7.6 times more Potassium and 142.7 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, plain have 2.5 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 77.3 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Crackers, melba toast, plain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.