Nutrient Comparison: Crackers, melba toast, plain VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Fresh Orange juice:
- 14 ounces of Crackers, melba toast, plain have 4.6 times more Vitamin B1, 9.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 10.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Crackers, melba toast, plain.
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Crackers, melba toast, plain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Fresh Orange juice:
- 14 ounces of Crackers, melba toast, plain have 8.5 times more Calcium, 6.6 times more Copper, 18.5 times more Iron, 5.4 times more Magnesium, 80.7 times more Manganese, 11.5 times more Phosphorus, 348 times more Selenium, 598 times more Sodium and 40.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 17.3 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain have 8.7 times more Energy, 16 times more Fat, 6.5 times more Omega 3, 41.7 times more Omega 6, 7.4 times more Carbohydrate, 31.5 times more Fiber and 17.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.9 times more Sugars than Crackers, melba toast, plain.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein