Nutrient Comparison: Crackers, melba toast, plain, without salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain, without salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain, without salt vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, melba toast, plain, without salt have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Crackers, melba toast, plain, without salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Crackers, melba toast, plain, without salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain, without salt vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, melba toast, plain, without salt have 3.3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Potassium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain, without salt have 3.1 times more Energy, 6.4 times more Fat, 11.3 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Omega 3 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6