Comparing Nutrients in 100 calories Crackers, melba toast, plain, without saltVS Boiled Red Kidney Beans
Weight per 100 calories
Crackers, melba toast, plain, without salt
25.6g
Boiled Red Kidney Beans
78.7g
Crackers, melba toast, plain, without salt have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Boiled Red Kidney Beans?
Crackers, Melba Toast, Plain, Without Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Boiled Red Kidney Beans:
100 calories of Crackers, melba toast, plain, without salt have 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
Both Crackers, melba toast, plain, without salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 6.1 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 7.3 times more Omega 3, 3.6 times more Fiber and 2.2 times more Protein than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3
Both Crackers, melba toast, plain, without salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.