Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, rye (includes pumpernickel) versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Frozen Cauliflower:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 9.3 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Frozen Cauliflower:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 3.5 times more Calcium, 12.9 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 48.4 times more Selenium, 37.5 times more Sodium and 8 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 18.9 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 16.2 times more Energy, 12.6 times more Fat, 42.8 times more Omega 6, 16.5 times more Carbohydrate, 3.5 times more Fiber and 5.8 times more Protein than Frozen Cauliflower.
- Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Cauliflower offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6