Nutrient Comparison: Crackers, melba toast, wheat VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, wheat versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Cooked Broccoli Raab:
- 14 ounces of Crackers, melba toast, wheat have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Cooked Broccoli Raab:
- 14 ounces of Crackers, melba toast, wheat have 3.5 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 42.3 times more Selenium, 14.9 times more Sodium and 2.8 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 2.3 times more Potassium and 16.6 times more Water than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, wheat have 15 times more Energy, 4.4 times more Fat, 27.7 times more Omega 6, 24.5 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4 times more Omega 3 than Crackers, melba toast, wheat.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6