Nutrient Comparison: Crackers, melba toast, wheat VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, wheat versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Florida Oranges:
- 14 ounces of Crackers, melba toast, wheat have 4.2 times more Vitamin B1, 7.5 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Crackers, melba toast, wheat.
- 14 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Florida Oranges:
- 14 ounces of Crackers, melba toast, wheat have 6.8 times more Copper, 50 times more Iron, 5.6 times more Magnesium, 44.3 times more Manganese, 13.8 times more Phosphorus, 110 times more Selenium, more Sodium and 18.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 15.8 times more Water than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Florida Oranges contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, wheat have 8.1 times more Energy, 11 times more Fat, 4.5 times more Omega 3, 27.7 times more Omega 6, 6.6 times more Carbohydrate, 3.1 times more Fiber and 18.4 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein