Crackers, melba toast, wheat have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, wheat or Florida Oranges?
Crackers, Melba Toast, Wheat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, wheat or Florida Oranges?
Lets compare vitamin content per 500 calories of Crackers, melba toast, wheat vs Florida Oranges:
500 calories of Crackers, melba toast, wheat have 1.6 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, melba toast, wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, wheat vs Florida Oranges:
500 calories of Crackers, melba toast, wheat have 6.1 times more Iron, 5.5 times more Manganese, 1.7 times more Phosphorus, 13.5 times more Selenium, more Sodium and 2.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.1 times more Calcium, 1.5 times more Magnesium, 9.3 times more Potassium and 128.8 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, melba toast, wheat have 2.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.6 times more Fiber than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Crackers, melba toast, wheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.