Nutrient Comparison: Crackers, melba toast, wheat VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, wheat versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Boiled Potato Skin:
- 14 ounces of Crackers, melba toast, wheat have 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.2 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- 14 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Boiled Potato Skin:
- 14 ounces of Crackers, melba toast, wheat have 1.9 times more Magnesium, 3.1 times more Phosphorus, 183.3 times more Selenium, 59.8 times more Sodium and 3.4 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 2.8 times more Potassium and 14.1 times more Water than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Boiled Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, wheat have 4.8 times more Energy, 23 times more Fat, 5 times more Omega 3, 26.8 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Boiled Potato Skin.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6