Crackers, melba toast, wheat have 4.8 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Boiled Potato Skin?
Crackers, Melba Toast, Wheat VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, melba toast, wheat vs Boiled Potato Skin:
300 calories of Crackers, melba toast, wheat have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 3.3 times more Vitamin B5, 11.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Crackers, melba toast, wheat as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, wheat vs Boiled Potato Skin:
300 calories of Crackers, melba toast, wheat have 38.2 times more Selenium and 12.5 times more Sodium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 5 times more Calcium, 15.9 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 13.2 times more Potassium, 1.4 times more Zinc and 67.8 times more Water than Crackers, melba toast, wheat.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain 2.1 times more Fiber than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Crackers, melba toast, wheat as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.