Crackers, rye, wafers, plain have 4.3 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Crackers, rye, wafers, plain?
Boiled Potato Skin VS Crackers, Rye, Wafers, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Crackers, rye, wafers, plain?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Crackers, rye, wafers, plain:
300 calories of Boiled Potato Skin have 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 222.7 times more Vitamin C than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 3.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Crackers, rye, wafers, plain provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Crackers, rye, wafers, plain:
300 calories of Boiled Potato Skin have 4.8 times more Calcium, 8.2 times more Copper, 4.4 times more Iron, 3.5 times more Potassium and 66.6 times more Water than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.4 times more Phosphorus, 18.5 times more Selenium, 9.3 times more Sodium and 1.5 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Crackers, rye, wafers, plain contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have 1.3 times more Protein than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.6 times more Fiber than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Skin no Salt as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.