Nutrient Comparison: Boiled Potato Skin VS Crackers, rye, wafers, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Crackers, rye, wafers, plain:
- 5 ounces of Boiled Potato Skin have 52 times more Vitamin C than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 13.3 times more Vitamin B1, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Crackers, rye, wafers, plain provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Crackers, rye, wafers, plain:
- 5 ounces of Boiled Potato Skin have 1.9 times more Copper and 15.6 times more Water than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 4 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 79.3 times more Selenium, 39.8 times more Sodium and 6.4 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Crackers, rye, wafers, plain contain similar levels of Calcium, Iron and Potassium per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, rye, wafers, plain contain 4.3 times more Energy, 4.8 times more Omega 3, 10.9 times more Omega 6, 4.7 times more Carbohydrate, 6.9 times more Fiber and 3.4 times more Protein than Boiled Potato Skin no Salt.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6