Nutrient Comparison: Crackers, rye, wafers, plain VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, plain versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Cassava:
- 14 ounces of Crackers, rye, wafers, plain have 4.9 times more Vitamin B1, 6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 4.2 times more Vitamin E and 3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 206 times more Vitamin C than Crackers, rye, wafers, plain.
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, rye, wafers, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Cassava:
- 14 ounces of Crackers, rye, wafers, plain have 2.5 times more Calcium, 4.6 times more Copper, 22 times more Iron, 5.8 times more Magnesium, 14 times more Manganese, 12.4 times more Phosphorus, 1.8 times more Potassium, 34 times more Selenium, 39.8 times more Sodium and 8.2 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, plain have 2.1 times more Energy, 2.8 times more Omega 3, 10.9 times more Omega 6, 2.1 times more Carbohydrate, 12.7 times more Fiber and 7.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Sugars than Crackers, rye, wafers, plain.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6