Comparing Nutrients in 100 calories Crackers, rye, wafers, plainVS Cassava
Weight per 100 calories
Crackers, rye, wafers, plain
30g
Cassava
62.5g
Crackers, rye, wafers, plain have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Cassava?
Crackers, Rye, Wafers, Plain VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Cassava?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Cassava:
100 calories of Crackers, rye, wafers, plain have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B9 and 430 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Crackers, rye, wafers, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Cassava:
100 calories of Crackers, rye, wafers, plain have 2.2 times more Copper, 10.5 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 5.9 times more Phosphorus, 16.3 times more Selenium, 19.1 times more Sodium and 3.9 times more Zinc than Cassava.
Both Crackers, rye, wafers, plain and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Crackers, rye, wafers, plain as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, plain have 6.1 times more Fiber and 3.4 times more Protein than Cassava.
Both Crackers, rye, wafers, plain and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Crackers, rye, wafers, plain as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.