Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, fat-free, low-sodium versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs Chilled Orange Juice with Calcium:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 11.3 times more Vitamin B1, 15.1 times more Vitamin B2, 20.4 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, saltines, fat-free, low-sodium as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs Chilled Orange Juice with Calcium:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 3.5 times more Copper, 59.4 times more Iron, 2.4 times more Magnesium, 27.7 times more Manganese, 2.4 times more Phosphorus, 214 times more Selenium, 424.5 times more Sodium and 13.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.4 times more Calcium, 1.5 times more Potassium and 25.7 times more Water than Crackers, saltines, fat-free, low-sodium.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 8.4 times more Energy, 5.4 times more Omega 3, 28.1 times more Omega 6, 7.3 times more Carbohydrate, 9 times more Fiber and 15.4 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 21.9 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein