Comparing Nutrients in 300 calories Crackers, saltines, fat-free, low-sodiumVS Chilled Orange Juice with Calcium
Weight per 300 calories
Crackers, saltines, fat-free, low-sodium
76.3g
Chilled Orange Juice with Calcium
638g
Crackers, saltines, fat-free, low-sodium have 8.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Chilled Orange Juice with Calcium?
Crackers, Saltines, Fat-free, Low-sodium VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Chilled Orange Juice with Calcium:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.2 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 13.9 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines, fat-free, low-sodium as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Chilled Orange Juice with Calcium:
300 calories of Crackers, saltines, fat-free, low-sodium have 7.1 times more Iron, 3.3 times more Manganese, 25.6 times more Selenium, 50.8 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 53.2 times more Calcium, 2.4 times more Copper, 3.5 times more Magnesium, 3.5 times more Phosphorus, 12.9 times more Potassium and 214.5 times more Water than Crackers, saltines, fat-free, low-sodium.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.8 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 182.9 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, saltines, fat-free, low-sodium as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.