Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Royal Red Kidney Beans:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Royal Red Kidney Beans:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 2 times more Selenium and 15.2 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.4 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.3 times more Energy, 19.7 times more Fat, 30.8 times more Saturated Fat, 2.9 times more Omega 3, 37.4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.6 times more Fiber and 2.7 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6