Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Cooked Broccoli Raab:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 16.6 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Cooked Broccoli Raab:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.1 times more Copper, 4 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Selenium, 3.5 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 22.7 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cooked Broccoli Raab contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 16.8 times more Energy, 17 times more Fat, 22.5 times more Saturated Fat, 2.2 times more Omega 3, 116.9 times more Omega 6, 23.8 times more Carbohydrate, 3.6 times more Sugars and 2.5 times more Protein than Cooked Broccoli Raab.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6