Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Cauliflower:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 12.2 times more Vitamin B1, 5.5 times more Vitamin B2, 10.3 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and 14 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Cauliflower:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.4 times more Calcium, 4 times more Copper, 12.2 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium, 6.6 times more Sodium and 3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 22.8 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 16.8 times more Energy, 31.6 times more Fat, 15.4 times more Saturated Fat, 29.1 times more Omega 3, 226.5 times more Omega 6, 15 times more Carbohydrate, 1.5 times more Fiber and 4.9 times more Protein than Cauliflower.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6