Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Acorns:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 13.9 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Acorns:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.9 times more Calcium, 6.8 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese and 4.2 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Fat and 2.9 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Acorns offer comparable quantities of Energy and Saturated Fat per 14 ounces.