Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Acorns?
Lets compare vitamin content per 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Acorns:
- 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B5 and 15.6 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Acorns:
- 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.6 times more Calcium, 6.1 times more Iron and more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain 3.5 times more Copper, 2.6 times more Magnesium, 2.2 times more Manganese and 4.7 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Acorns contain similar levels of Phosphorus per 300 calories.
- 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.6 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 2.3 times more Fat and 3.2 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.