Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Orange Juice:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 14.5 times more Vitamin B1, 22 times more Vitamin B2, 26.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Orange Juice:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 11.9 times more Calcium, 9 times more Copper, 54 times more Iron, 2.7 times more Magnesium, 33.1 times more Manganese, 6.2 times more Phosphorus, 191.5 times more Sodium and 19.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 21.4 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 9.2 times more Energy, 78.7 times more Fat, 162.9 times more Saturated Fat, 12.3 times more Omega 3, 59 times more Omega 6, 6.5 times more Carbohydrate, 10 times more Fiber and 13.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein