Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Orange Juice:
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 14.5 times more Vitamin B1, 22 times more Vitamin B2, 26.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Orange Juice:
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 11.9 times more Calcium, 9 times more Copper, 54 times more Iron, 2.7 times more Magnesium, 33.1 times more Manganese, 6.2 times more Phosphorus, 191.5 times more Sodium and 19.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 21.4 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 9.2 times more Energy, 78.7 times more Fat, 162.9 times more Saturated Fat, 12.3 times more Omega 3, 59 times more Omega 6, 6.5 times more Carbohydrate, 10 times more Fiber and 13.5 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein