Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Chilled Orange Juice:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 10.1 times more Vitamin B1, 5.8 times more Vitamin B2, 15.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Chilled Orange Juice:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 6.3 times more Copper, 39.5 times more Iron, 6.4 times more Magnesium, 65 times more Manganese, 11.5 times more Phosphorus, 1.2 times more Potassium, 258 times more Selenium, 607 times more Sodium and 20.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 8.1 times more Energy, 89.3 times more Fat, 112.7 times more Omega 3, 279.9 times more Omega 6, 5.9 times more Carbohydrate, 22.3 times more Fiber and 10.5 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein