Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Sunflower Seed Butter:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 8.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 19.2 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Sunflower Seed Butter:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.2 times more Iron and 404.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Calcium, 6 times more Copper, 4.4 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium and 3.3 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 15.8 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 5.2 times more Fat, more Saturated Fat, 1.5 times more Omega 6, more Sugars and 2.4 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.