Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular, low salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular, low salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 7.4 times more Vitamin B1, 4.2 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C and 14 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular, low salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular, low salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 2.4 times more Calcium, 5 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium, 9 times more Sodium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.9 times more Water than Crackers, standard snack-type, regular, low salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 17.9 times more Energy, 230 times more Fat, 209.8 times more Saturated Fat, 15.6 times more Omega 3, 681.9 times more Omega 6, 11.4 times more Carbohydrate, 1.2 times more Sugars and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Fiber than Crackers, standard snack-type, regular, low salt.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6