Comparing Nutrients in 500 calories Crackers, standard snack-type, regular, low saltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Crackers, standard snack-type, regular, low salt
100g
Boiled Spears Frozen Broccoli
1786g
Crackers, standard snack-type, regular, low salt have 17.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Boiled Spears Frozen Broccoli?
Crackers, Standard Snack-type, Regular, Low Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular, low salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 18.1 times more Vitamin B5, 44 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 250.7 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
500 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, standard snack-type, regular, low salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular, low salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.6 times more Calcium, 3.6 times more Copper, 3 times more Iron, 13.3 times more Magnesium, 10.5 times more Manganese, 4.3 times more Phosphorus, 9.1 times more Potassium, 5.2 times more Selenium, 2 times more Sodium, 7.9 times more Zinc and 464.7 times more Water than Crackers, standard snack-type, regular, low salt.
500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, regular, low salt have 12.8 times more Fat, 11.7 times more Saturated Fat and 38 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, 14.7 times more Sugars, 33.6 times more Fiber and 7.5 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6