Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Royal Red Kidney Beans:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 5.1 times more Vitamin B1, 4 times more Vitamin B2, 11.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Royal Red Kidney Beans:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.8 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 9 times more Selenium, 160.2 times more Sodium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Royal Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 4 times more Energy, 144.4 times more Fat, 200.1 times more Saturated Fat, 126.4 times more Omega 6, 2.7 times more Carbohydrate and 1.2 times more Protein than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain more Omega 3 and 4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6