Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Cooked Broccoli Raab:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C and 18 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cooked Broccoli Raab provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Cooked Broccoli Raab:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.4 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 6.7 times more Selenium, 13.4 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Potassium and 33.5 times more Water than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 18.5 times more Energy, 34.3 times more Fat, 48.8 times more Saturated Fat, 4.4 times more Omega 3, 227 times more Omega 6, 21.9 times more Carbohydrate, 16.8 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6