Comparing Nutrients in 300 calories Crackers, standard snack-type, with whole wheatVS Cooked Broccoli Raab
Weight per 300 calories
Crackers, standard snack-type, with whole wheat
64.8g
Cooked Broccoli Raab
1200g
Crackers, standard snack-type, with whole wheat have 18.5 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Cooked Broccoli Raab?
Crackers, Standard Snack-type, With Whole Wheat VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 9.8 times more Vitamin B1, 10.7 times more Vitamin B2, 8.4 times more Vitamin B3, 17.5 times more Vitamin B5, 22.6 times more Vitamin B6, 22.7 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 333.9 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, standard snack-type, with whole wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 13.1 times more Calcium, 7.1 times more Copper, 6.4 times more Iron, 10.6 times more Magnesium, 7.7 times more Manganese, 4.3 times more Phosphorus, 30.4 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium, 9 times more Zinc and 620.1 times more Water than Crackers, standard snack-type, with whole wheat.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, with whole wheat have 1.9 times more Fat, 2.6 times more Saturated Fat and 12.3 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.2 times more Omega 3, 10.6 times more Fiber and 9.7 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6