Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Fresh Orange juice:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 3.6 times more Vitamin B1, 8.1 times more Vitamin B2, 11.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9, 72.5 times more Vitamin E and 142 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Crackers, standard snack-type, with whole wheat.
- 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Fresh Orange juice:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 15.2 times more Calcium, 4.5 times more Copper, 18.3 times more Iron, 4.3 times more Magnesium, 65.4 times more Manganese, 20.9 times more Phosphorus, 87 times more Selenium, 748 times more Sodium and 22.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 32.3 times more Water than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 10.3 times more Energy, 89.2 times more Fat, 181 times more Saturated Fat, 81.1 times more Omega 3, 242.7 times more Omega 6, 6.6 times more Carbohydrate, 1.2 times more Sugars, 24.5 times more Fiber and 10.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.8 times more Fructose than Crackers, standard snack-type, with whole wheat.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein