Comparing Nutrients in 500 calories Crackers, standard snack-type, with whole wheatVS Fresh Orange juice
Weight per 500 calories
Crackers, standard snack-type, with whole wheat
108g
Fresh Orange juice
1111g
Crackers, standard snack-type, with whole wheat have 10.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Fresh Orange juice?
Crackers, Standard Snack-type, With Whole Wheat VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, with whole wheat vs Fresh Orange juice:
500 calories of Crackers, standard snack-type, with whole wheat have 7 times more Vitamin E and 13.8 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, with whole wheat vs Fresh Orange juice:
500 calories of Crackers, standard snack-type, with whole wheat have 1.5 times more Calcium, 1.8 times more Iron, 6.4 times more Manganese, 2 times more Phosphorus, 8.5 times more Selenium, 72.7 times more Sodium and 2.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Copper, 2.4 times more Magnesium, 9.8 times more Potassium and 332.8 times more Water than Crackers, standard snack-type, with whole wheat.
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, with whole wheat have 8.7 times more Fat, 17.6 times more Saturated Fat, 7.9 times more Omega 3, 23.6 times more Omega 6 and 2.4 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 8.3 times more Sugars and 121.2 times more Fructose than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber