Cookies, coconut macaroon have 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, coconut macaroon?
Fresh Orange Juice VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cookies, coconut macaroon:
500 calories of Fresh Orange juice have more Vitamin A, 46 times more Vitamin B1, 5.1 times more Vitamin B2, 18.6 times more Vitamin B3, 4.3 times more Vitamin B6, 102.2 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cookies, coconut macaroon:
500 calories of Fresh Orange juice have 22.5 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 2.6 times more Phosphorus, 16.6 times more Potassium and 78.5 times more Water than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 6.7 times more Selenium and 23.6 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Cookies, coconut macaroon lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Protein than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 11 times more Fat, 81.9 times more Saturated Fat and 2.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cookies, coconut macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.