Nutrient Comparison: Crackers, toast thins, low sodium VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Canned Orange Juice:
- 14 ounces of Crackers, toast thins, low sodium have 9.6 times more Vitamin B1, 6 times more Vitamin B2, 18.5 times more Vitamin B3, 9.8 times more Vitamin B6, 1.4 times more Vitamin B9, 8.5 times more Vitamin E and 276 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Canned Orange Juice:
- 14 ounces of Crackers, toast thins, low sodium have 14 times more Copper, 34.8 times more Iron, 10.2 times more Magnesium, 15.6 times more Phosphorus, 1.7 times more Potassium, 461 times more Selenium, 44.3 times more Sodium and 48.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 10.8 times more Water than Crackers, toast thins, low sodium.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Crackers, toast thins, low sodium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 9.4 times more Energy, 107.5 times more Fat, 179.2 times more Saturated Fat, 138.4 times more Omega 3, 283.4 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Sugars, 32.3 times more Fiber and 9.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein