Comparing Nutrients in 500 calories Crackers, toast thins, low sodiumVS Canned Orange Juice
Weight per 500 calories
Crackers, toast thins, low sodium
113g
Canned Orange Juice
1064g
Crackers, toast thins, low sodium have 9.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Canned Orange Juice?
Crackers, Toast Thins, Low Sodium VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Canned Orange Juice:
500 calories of Crackers, toast thins, low sodium have 2 times more Vitamin B3 and 29.3 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 500 calories.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Crackers, toast thins, low sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Canned Orange Juice:
500 calories of Crackers, toast thins, low sodium have 1.5 times more Copper, 3.7 times more Iron, 1.7 times more Phosphorus, 49 times more Selenium, 4.7 times more Sodium and 5.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Calcium, 5.7 times more Potassium and 101.6 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 11.4 times more Fat, 19.1 times more Saturated Fat, 14.7 times more Omega 3, 30.1 times more Omega 6 and 3.4 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 6.4 times more Sugars than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber