Nutrient Comparison: Crackers, water biscuits VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 142.2 times more Vitamin K than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, water biscuits as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Cooked Broccoli Raab:
- 14 ounces of Crackers, water biscuits have 1.8 times more Copper, 1.2 times more Phosphorus, 24.1 times more Selenium, 10.2 times more Sodium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Calcium, more Iron, 1.4 times more Magnesium, 3.5 times more Potassium and 8.3 times more Water than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have 15.4 times more Energy, 13.7 times more Fat, 75.9 times more Omega 6, 23.3 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.9 times more Omega 3 than Crackers, water biscuits.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6