Nutrient Comparison: Crackers, wheat, low salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, low salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, low salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Crackers, wheat, low salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B5, 5.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 72.7 times more Vitamin E than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Crackers, wheat, low salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, low salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Crackers, wheat, low salt have 63.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 5.7 times more Copper, 2 times more Magnesium, 5.2 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 3.3 times more Zinc than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, low salt have 1.7 times more Omega 3, 2.8 times more Carbohydrate and 4.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat, 12.9 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Crackers, wheat, low salt.