Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, whole-wheat, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, whole-wheat, low salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.5 times more Vitamin B5, 4.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 42.2 times more Vitamin E than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 2.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, whole-wheat, low salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 2.4 times more Zinc than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 62 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat, low salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3 times more Fat, 2.1 times more Saturated Fat, 5.5 times more Omega 6, 8.4 times more Sugars and 2.3 times more Protein than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 4.6 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat, low salt offer comparable quantities of Fiber per 14 ounces.