Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, whole-wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Crackers, whole-wheat, low salt:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.5 times more Vitamin B5, 4.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 42.2 times more Vitamin E than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 2.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B3 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Crackers, whole-wheat, low salt:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 2.4 times more Zinc than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 62 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat, low salt contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Energy, 3 times more Fat, 2.1 times more Saturated Fat, 5.5 times more Omega 6, 8.4 times more Sugars and 2.3 times more Protein than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 4.6 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat, low salt offer comparable quantities of Fiber per one pound.