Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Crackers, whole-wheat, low salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Crackers, whole-wheat, low salt
113g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, whole-wheat, low salt. It has very high energy density when compared to other foods. Crackers, whole-wheat, low salt having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crackers, whole-wheat, low salt?
Oil Roasted Sunflower Seeds VS Crackers, Whole-wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Crackers, whole-wheat, low salt:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 6.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 31.6 times more Vitamin E than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Crackers, whole-wheat, low salt:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 2.9 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 1.4 times more Manganese and 82.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat, low salt contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole-wheat, low salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 1.6 times more Saturated Fat, 4.1 times more Omega 6 and 1.7 times more Protein than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 6.2 times more Omega 3, 4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3