Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat, reduced fat versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, reduced fat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Crackers, whole-wheat, reduced fat have 3.4 times more Vitamin B1, 11.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B2, more Vitamin C and 7 times more Vitamin K than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat, reduced fat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Crackers, whole-wheat, reduced fat have 10.4 times more Copper, 5.8 times more Iron, 6 times more Magnesium, 7 times more Manganese, 6.6 times more Phosphorus, 2.1 times more Potassium, 7.4 times more Selenium, 31 times more Sodium and 10 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium and 35 times more Water than Crackers, whole-wheat, reduced fat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat, reduced fat have 14.9 times more Energy, 69 times more Fat, 59.3 times more Saturated Fat, 9.5 times more Omega 3, 243.4 times more Omega 6, 14.1 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6