Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Crackers, wheat, reduced fat:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 3.6 times more Vitamin K than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 11.4 times more Vitamin B1, 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, wheat, reduced fat provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Crackers, wheat, reduced fat:
- 14 ounces of Boiled Spears Frozen Broccoli have 33.2 times more Water than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 1.6 times more Calcium, 5.2 times more Copper, 8.2 times more Iron, 2.4 times more Magnesium, 6.5 times more Manganese, 4.7 times more Phosphorus, 5.5 times more Selenium, 32.3 times more Sodium and 5.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, wheat, reduced fat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, reduced fat contain 15.9 times more Energy, 121.5 times more Fat, 117.3 times more Saturated Fat, 20.6 times more Omega 3, 475.4 times more Omega 6, 13.3 times more Carbohydrate, 10.2 times more Sugars and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, wheat, reduced fat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6