Nutrient Comparison: Crackers, wheat, reduced fat VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Broccoli Raab:
- 14 ounces of Crackers, wheat, reduced fat have 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 9.1 times more Vitamin K than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Broccoli Raab:
- 14 ounces of Crackers, wheat, reduced fat have 5.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 10.4 times more Selenium, 23.5 times more Sodium and 2.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium and 33.9 times more Water than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 20.2 times more Energy, 27.3 times more Fat, 25.4 times more Saturated Fat, 4.6 times more Omega 3, 213.1 times more Omega 6, 25.1 times more Carbohydrate, 39.5 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6