Nutrient Comparison: Broccoli Raab VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tostada shells, corn:
- 14 ounces of Broccoli Raab have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Broccoli Raab.
Comparing minerals per 14 ounces for Broccoli Raab vs Tostada shells, corn:
- 14 ounces of Broccoli Raab have 1.4 times more Calcium, 1.4 times more Iron and 27.9 times more Water than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 3.5 times more Copper, 3.5 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Selenium, 19.9 times more Sodium and 1.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Tostada shells, corn contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Omega 3 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 21.5 times more Energy, 47.7 times more Fat, 84.5 times more Saturated Fat, 276.7 times more Omega 6, 22.6 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6