Comparing Nutrients in 300 calories Broccoli RaabVS Tostada shells, corn
Weight per 300 calories
Broccoli Raab
1364g
Tostada shells, corn
63.3g
Tostada shells, corn have 21.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tostada shells, corn?
Broccoli Raab VS Tostada Shells, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tostada shells, corn?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Tostada shells, corn:
300 calories of Broccoli Raab have 9.9 times more Vitamin B1, 29.6 times more Vitamin B2, 16.9 times more Vitamin B3, 36.3 times more Vitamin B5 and 10.1 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Broccoli Raab vs Tostada shells, corn:
300 calories of Broccoli Raab have 30.6 times more Calcium, 6.1 times more Copper, 30.1 times more Iron, 6.2 times more Magnesium, 23.4 times more Manganese, 7.7 times more Phosphorus, 17.8 times more Potassium, 9.8 times more Selenium, 13.5 times more Zinc and 600.6 times more Water than Tostada shells, corn.
Both Broccoli Raab and Tostada shells, corn contain similar levels of Sodium per 300 calories.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 32.8 times more Omega 3, 10 times more Fiber and 11.1 times more Protein than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 2.2 times more Fat, 3.9 times more Saturated Fat and 12.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Tostada shells, corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Tostada shells, corn provide inadequate amounts of Omega 3