Nutrient Comparison: Broccoli Raab VS Tostada shells, corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Tostada shells, corn:
- 1 pound of Broccoli Raab has 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Tostada shells, corn.
- While 1 lb of Tostada shells, corn contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Broccoli Raab.
Comparing minerals per 1 pound for Broccoli Raab vs Tostada shells, corn:
- 1 pound of Broccoli Raab has 1.4 times more Calcium, 1.4 times more Iron and 27.9 times more Water than Tostada shells, corn.
- While 1 lb of Tostada shells, corn contains 3.5 times more Copper, 3.5 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Selenium, 19.9 times more Sodium and 1.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Tostada shells, corn contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.5 times more Omega 3 than Tostada shells, corn.
- While 1 lb of Tostada shells, corn contains 21.5 times more Energy, 47.7 times more Fat, 84.5 times more Saturated Fat, 276.7 times more Omega 6, 22.6 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6